Banán
Nutritional Overview
Egy közepes méretű banán látható a képen. A tápértékek becsültek, egész darabra számolva. Hiányzó vagy nem pontosan meghatározható érték esetén 0 lett megadva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banán is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (31g), Banán is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banán is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banán contributes 88 calories (100% of total calories).
• Energy sources: banán supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banán
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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