Banku with Okro Soup
Nutritional Overview
A traditional Ghanaian dish consisting of fermented corn and cassava dough (banku) served with okro soup, fish, and chicken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Banku with Okro Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banku with Okro Soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Banku with Okro Soup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banku with Okro Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banku with Okro Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banku contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
banku
Protein: 0g
| Carbs: 0g
| Fat: 0g
okro soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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