Banh Mi Poulet Citronnelle
Nutritional Overview
Banh mi poulet citronnelle is a Vietnamese sandwich featuring grilled lemongrass chicken, baguette, pickled vegetables, and mayonnaise. It provides a balanced meal with moderate protein, carbohydrates, and fats, suitable for a flavorful and filling lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Banh Mi Poulet Citronnelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banh Mi Poulet Citronnelle provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Banh Mi Poulet Citronnelle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banh Mi Poulet Citronnelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banh Mi Poulet Citronnelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 250 calories (45% of total calories).
• Protein sources: Grilled chicken with lemongrass, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Pickled vegetables (carrots, daikon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken with lemongrass
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Baguette bread
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Pickled vegetables (carrots, daikon)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Fresh cilantro and chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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