Banh Mi Porc
Nutritional Overview
Banh Mi Porc is a Vietnamese sandwich featuring marinated pork, fresh baguette, and pickled vegetables, providing a balanced meal with moderate protein, carbs, and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Banh Mi Porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banh Mi Porc provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Banh Mi Porc is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banh Mi Porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banh Mi Porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shoulder contributes 250 calories (45% of total calories).
• Protein sources: Pork shoulder, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Pickled carrots and daikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shoulder
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Baguette bread
120gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Pickled carrots and daikon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!