Banh mi aux légumes
Nutritional Overview
Ce plat est un banh mi végétarien composé d'une baguette, de carottes râpées, de légumes marinés et d'un pâté végétal. Les valeurs nutritionnelles sont estimées, certains ingrédients et valeurs peuvent manquer ou être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banh mi aux légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Banh mi aux légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Banh mi aux légumes is an excellent energy source for active individuals and athletes.
• Banh mi aux légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banh mi aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 320 calories (68% of total calories).
• Protein sources: Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Carottes râpées, Légumes marinés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 65g
| Fat: 3g
Carottes râpées
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Légumes marinés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pâté végétal
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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