Bandnudeln mit Spinat & Nuggets
Nutritional Overview
Das Gericht besteht aus Bandnudeln mit Spinat in Sahnesoße und vier Chicken Nuggets. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Werte für Zucker und Kräuter wurden auf 0 gesetzt, falls unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bandnudeln mit Spinat & Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bandnudeln mit Spinat & Nuggets provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bandnudeln mit Spinat & Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bandnudeln mit Spinat & Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bandnudeln mit Spinat & Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bandnudeln contributes 320 calories (48% of total calories).
• Protein sources: Bandnudeln, Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Bandnudeln, Chicken Nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bandnudeln
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Spinat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sahnesoße
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Kräuter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken Nuggets
60gr
Protein: 13g
| Carbs: 14g
| Fat: 12g
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