Bandnudeln mit Hähnchenbrust in Pfirsich-Tomaten-Feta-Soße
Nutritional Overview
Mahlzeit mit Bandnudeln, zarter Hähnchenbrust und einer fruchtigen Pfirsich-Tomaten-Soße mit leichter Feta-Note. Ausgewogenes Verhältnis von Protein, Kohlenhydraten und Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Bandnudeln mit Hähnchenbrust in Pfirsich-Tomaten-Feta-Soße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bandnudeln mit Hähnchenbrust in Pfirsich-Tomaten-Feta-Soße provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bandnudeln mit Hähnchenbrust in Pfirsich-Tomaten-Feta-Soße is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bandnudeln mit Hähnchenbrust in Pfirsich-Tomaten-Feta-Soße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bandnudeln mit Hähnchenbrust in Pfirsich-Tomaten-Feta-Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bandnudeln contributes 200 calories (39% of total calories).
• Protein sources: Bandnudeln, Hähnchenbrust, Feta Light provide essential amino acids for muscle health.
• Energy sources: Bandnudeln, Pfirsichsoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bandnudeln
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Hähnchenbrust
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Feta Light
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pfirsichsoße
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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