Bandera ecuatoriana
Nutritional Overview
Plato ecuatoriano con arroz, frijoles, carne y plátano maduro; alto en carbohidratos y proteínas, con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bandera ecuatoriana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bandera ecuatoriana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Bandera ecuatoriana is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bandera ecuatoriana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bandera ecuatoriana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 180 calories (100% of total calories).
• Protein sources: Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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