Bandeja variada de sushi
Nutritional Overview
Bandeja variada de sushi con arroz, salmón, aguacate, alga nori, surimi, queso crema, tempura, salsa de soya y wasabi. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Bandeja variada de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bandeja variada de sushi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Bandeja variada de sushi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bandeja variada de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bandeja variada de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 400 calories (42% of total calories).
• Protein sources: arroz para sushi, salmón, cangrejo surimi provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, cangrejo surimi, tempura (rebozado frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
salmón
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
alga nori
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cangrejo surimi
40gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
queso crema
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
tempura (rebozado frito)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
salsa de soya
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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