Bandeja típica colombiana
Nutritional Overview
Plato típico colombiano con frijoles, arroz, chicharrón, arepa, aguacate, plátano frito, ensalada, carne molida y salchicha. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Bandeja típica colombiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bandeja típica colombiana provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Bandeja típica colombiana is an excellent energy source for active individuals and athletes.
• High in fats (55g), Bandeja típica colombiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bandeja típica colombiana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón frito contributes 250 calories (22% of total calories).
• Protein sources: frijoles rojos, arroz blanco, chicharrón frito, carne molida, salchicha provide essential amino acids for muscle health.
• Energy sources: frijoles rojos, arroz blanco, arepa, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles rojos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicharrón frito
80gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
arepa
60gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
ensalada (lechuga, tomate, cebolla)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne molida
60gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
salchicha
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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