bandeja de sushi variado
Nutritional Overview
Bandeja de sushi variado con arroz, aguacate, surimi, atún, salmón, alga nori, sésamo, plátano frito y mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores de azúcar no visibles directamente, estimados en base a ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, bandeja de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bandeja de sushi variado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), bandeja de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (24g), bandeja de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bandeja de sushi variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 280 calories (45% of total calories).
• Protein sources: arroz para sushi, surimi, atún crudo, salmón crudo provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
surimi
40gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
atún crudo
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
salmón crudo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sésamo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
plátano frito
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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