bandeja de sushi variado
Nutritional Overview
Bandeja de sushi variado con ingredientes como arroz, salmón, camarón, aguacate, queso crema, pepino, alga nori y salsas. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, bandeja de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bandeja de sushi variado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), bandeja de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (42g), bandeja de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bandeja de sushi variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 360 calories (37% of total calories).
• Protein sources: arroz para sushi, salmón, camarón, alga nori provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
150gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
salmón
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
camarón
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa picante/mayonesa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
cebollino
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alga nori
10gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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