bandeja de sushi variado
Nutritional Overview
Bandeja de sushi variado con arroz, salmón, palta, doble porción de queso crema, kani kama, huevo rallado y alga nori. El azúcar es aproximado y proviene del arroz y aderezos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, bandeja de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bandeja de sushi variado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), bandeja de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (36g), bandeja de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bandeja de sushi variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 400 calories (42% of total calories).
• Protein sources: arroz para sushi, salmón, queso crema, kani kama provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, kani kama, azúcar (en arroz y aderezos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
salmón
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
palta
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso crema
60gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
kani kama
40gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
huevo rallado
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
azúcar (en arroz y aderezos)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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