bandeja de pasteles surtidos
Nutritional Overview
Bandeja de pasteles y galletas surtidas con ingredientes como mantequilla, coco, nuez, chocolate, merengue y dulce de leche. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han marcado como 0 si corresponde.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, bandeja de pasteles surtidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bandeja de pasteles surtidos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (320g), bandeja de pasteles surtidos is an excellent energy source for active individuals and athletes.
• High in fats (90g), bandeja de pasteles surtidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests bandeja de pasteles surtidos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de mantequilla contributes 600 calories (29% of total calories).
• Protein sources: galletas de mantequilla, pasteles de coco, pasteles de nuez, pasteles de chocolate provide essential amino acids for muscle health.
• Energy sources: galletas de mantequilla, merengues, pasteles de coco, pasteles de nuez, pasteles de chocolate, relleno de dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de mantequilla
150gr
Protein: 8g
| Carbs: 90g
| Fat: 28g
merengues
40gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
pasteles de coco
70gr
Protein: 3g
| Carbs: 50g
| Fat: 15g
pasteles de nuez
80gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
pasteles de chocolate
70gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
relleno de dulce de leche
40gr
Protein: 2g
| Carbs: 32g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!