bandeja de dulces variados
Nutritional Overview
Bandeja de dulces variados que incluye trufas de chocolate, dulces de nuez y avellana, cuadros de gelatina de mango, dulces de pistache, rollos de masa con coco y dulces cubiertos de chocolate blanco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, marcados como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, bandeja de dulces variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bandeja de dulces variados provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), bandeja de dulces variados is an excellent energy source for active individuals and athletes.
• High in fats (65g), bandeja de dulces variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests bandeja de dulces variados should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trufas de chocolate contributes 300 calories (22% of total calories).
• Protein sources: trufas de chocolate, dulces de nuez y avellana, dulces de pistache, rollos de masa con coco, dulces cubiertos de chocolate blanco provide essential amino acids for muscle health.
• Energy sources: trufas de chocolate, dulces de nuez y avellana, cuadros de gelatina de mango, dulces de pistache, rollos de masa con coco, dulces cubiertos de chocolate blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trufas de chocolate
60gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
dulces de nuez y avellana
50gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
cuadros de gelatina de mango
60gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
dulces de pistache
30gr
Protein: 3g
| Carbs: 12g
| Fat: 8g
rollos de masa con coco
40gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
dulces cubiertos de chocolate blanco
60gr
Protein: 5g
| Carbs: 40g
| Fat: 17g
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