bandeja de botanas y refresco
Nutritional Overview
Bandeja variada de botanas con fresas, uvas, quesos, salami, nueces, chips de vegetales, totopos, galletas saladas y refresco de cola. Algunos valores son estimados y pueden variar. Los ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, bandeja de botanas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bandeja de botanas y refresco provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (232g), bandeja de botanas y refresco is an excellent energy source for active individuals and athletes.
• High in fats (67g), bandeja de botanas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bandeja de botanas y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refresco de cola contributes 350 calories (21% of total calories).
• Protein sources: queso cheddar, queso brie, salami, totopos de maíz, galletas saladas provide essential amino acids for muscle health.
• Energy sources: fresas, uvas verdes, chips de vegetales, totopos de maíz, galletas saladas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
uvas verdes
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
queso cheddar
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
queso brie
40gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
nueces de macadamia
20gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
chips de vegetales
40gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
totopos de maíz
50gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
galletas saladas
50gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
refresco de cola
500gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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