Bananyoghurt med chia
Nutritional Overview
En skål med naturell yoghurt, skivad banan, chiafrön och kanel. Näringsvärden för kanel är uppskattade. Totalt kaloriinnehåll är summan av alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananyoghurt med chia contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananyoghurt med chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Bananyoghurt med chia is an excellent energy source for active individuals and athletes.
• Bananyoghurt med chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bananyoghurt med chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 178 calories (39% of total calories).
• Protein sources: Naturell yoghurt, Chiafrön, mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt, Kanel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
160gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
200gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Chiafrön
10gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Kanel
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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