Bananyoghurt
Nutritional Overview
En skål med skivad banan och naturell yoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade, vissa näringsämnen kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Bananyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bananyoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bananyoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bananyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananyoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (53% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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