Bananyoghurt
Nutritional Overview
En skål med skivad banan och grekisk yoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade, och inga dolda ingredienser kunde identifieras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bananyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bananyoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bananyoghurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Bananyoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (50% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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