Banany w podróży
Nutritional Overview
Posiłek składa się z trzech bananów. Brak innych składników. Wartości odżywcze oszacowane na podstawie średnich danych dla jednego banana. Brak danych o dodatkowych składnikach - ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banany w podróży contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (81g), Banany w podróży is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banany w podróży is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banany w podróży is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (33% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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