banany, pomidorki, serek proteinowy
Nutritional Overview
Posiłek składa się z dwóch bananów, opakowania pomidorków koktajlowych oraz dwóch serków proteinowych (truskawkowy i malinowy). Wartości odżywcze oszacowane na podstawie typowych porcji i etykiet. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• banany, pomidorki, serek proteinowy contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! banany, pomidorki, serek proteinowy provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), banany, pomidorki, serek proteinowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, banany, pomidorki, serek proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! banany, pomidorki, serek proteinowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 210 calories (45% of total calories).
• Protein sources: serek proteinowy truskawkowy, serek proteinowy malinowy provide essential amino acids for muscle health.
• Energy sources: banan, pomidorki koktajlowe, serek proteinowy truskawkowy, serek proteinowy malinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
pomidorki koktajlowe
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
serek proteinowy truskawkowy
200gr
Protein: 25g
| Carbs: 7g
| Fat: 1g
serek proteinowy malinowy
200gr
Protein: 22g
| Carbs: 7g
| Fat: 1g
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