Banany i mandarynki
Nutritional Overview
Posiłek składa się z czterech bananów (około 400g) i trzech mandarynek (około 180g). Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych wag i danych. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banany i mandarynki contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Banany i mandarynki contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (122g), Banany i mandarynki is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banany i mandarynki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banany i mandarynki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 420 calories (85% of total calories).
• Protein sources: banan provide essential amino acids for muscle health.
• Energy sources: banan, mandarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
400gr
Protein: 5g
| Carbs: 96g
| Fat: 2g
mandarynka
180gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!