Banansmoothie med protein
Nutritional Overview
Proteinrik smoothie med lättmjölk, havre och banan; ger hög proteinnivå och måttlig mängd socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banansmoothie med protein contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banansmoothie med protein provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Banansmoothie med protein is an excellent energy source for active individuals and athletes.
• Banansmoothie med protein contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banansmoothie med protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (0,75 dl) contributes 255 calories (57% of total calories).
• Protein sources: Lättmjölk (2 dl), Proteinpulver (0,75 dl), Havregryn (0,5 dl) provide essential amino acids for muscle health.
• Energy sources: Lättmjölk (2 dl), Proteinpulver (0,75 dl), Havregryn (0,5 dl), Banan (1/3) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lättmjölk (2 dl)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Proteinpulver (0,75 dl)
60gr
Protein: 48g
| Carbs: 6g
| Fat: 3g
Havregryn (0,5 dl)
25gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Banan (1/3)
55gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!