Bananslimshake med vatten
Nutritional Overview
En lätt bananshake med vatten, havregryn och proteinpulver som ger högt protein, låga kalorier och bra mättnad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Bananslimshake med vatten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bananslimshake med vatten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bananslimshake med vatten provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bananslimshake med vatten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bananslimshake med vatten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 79 calories (44% of total calories).
• Protein sources: proteinpulver provide essential amino acids for muscle health.
• Energy sources: banan, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
proteinpulver
18gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
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