Bananproteinshake
Nutritional Overview
Denna shake verkar innehålla banan, mjölk, jordnötssmör och proteinpulver. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan variera beroende på exakta ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1226 calories, Bananproteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bananproteinshake provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Bananproteinshake is an excellent energy source for active individuals and athletes.
• High in fats (50g), Bananproteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 282 calories (23% of total calories).
• Protein sources: Mjölk, Jordnötssmör, Proteinpulver (vanilj), mandlar, protein pulver, rå ägg provide essential amino acids for muscle health.
• Energy sources: Banan, Mjölk, dadlar, mandlar, honung, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Jordnötssmör
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Proteinpulver (vanilj)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
rå ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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