Bananpannkakor med bär
Nutritional Overview
En portion bananpannkakor toppade med blåbär och kvarg. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananpannkakor med bär contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananpannkakor med bär offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bananpannkakor med bär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bananpannkakor med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bananpannkakor med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (37% of total calories).
• Protein sources: ägg, havregryn provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
blåbär
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
havregryn
30gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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