Bananpannkaka med grädde
Nutritional Overview
En pannkaka toppad med skivad banan, vispgrädde, kanel och lite honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananpannkaka med grädde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananpannkaka med grädde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Bananpannkaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bananpannkaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bananpannkaka med grädde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 220 calories (54% of total calories).
• Protein sources: Pannkaka provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
100gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
Banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Vispgrädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honung
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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