Bananpannkaka
Nutritional Overview
Denna måltid verkar vara en bananpannkaka gjord med banan, ägg, havregryn och kanel. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananpannkaka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananpannkaka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bananpannkaka is an excellent energy source for active individuals and athletes.
• Bananpannkaka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bananpannkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (38% of total calories).
• Protein sources: Ägg, Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Havregryn
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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