Bananpannkaka
Nutritional Overview
En liten bananpannkaka gjord på banan, ägg och havregryn. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade. Inga dolda ingredienser identifierade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bananpannkaka provides moderate energy and can fit well into most balanced meal plans.
• Bananpannkaka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Bananpannkaka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bananpannkaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananpannkaka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
havregryn
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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