bananowy napój proteinowy
Nutritional Overview
Napój proteinowy o smaku bananowym z 170 g mleka odtłuszczonego, zawiera banan, białko serwatkowe i substancje słodzące. Zmniejszona ilość mleka wpływa na niższą zawartość kalorii i białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, bananowy napój proteinowy provides moderate energy and can fit well into most balanced meal plans.
• bananowy napój proteinowy offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bananowy napój proteinowy provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bananowy napój proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. bananowy napój proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko odtłuszczone contributes 68 calories (32% of total calories).
• Protein sources: mleko odtłuszczone, białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
170gr
Protein: 17g
| Carbs: 9g
| Fat: 1g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
białko serwatkowe
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
substancje słodzące
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!