bananowy napój proteinowy
Nutritional Overview
Napój proteinowy o smaku bananowym, zawiera mleko odtłuszczone, białko serwatkowe, banan i substancje słodzące. Wartości odżywcze oszacowane na podstawie typowych składników tego typu produktu. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, bananowy napój proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bananowy napój proteinowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• bananowy napój proteinowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bananowy napój proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. bananowy napój proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko odtłuszczone contributes 100 calories (63% of total calories).
• Protein sources: mleko odtłuszczone, białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
250gr
Protein: 30g
| Carbs: 15g
| Fat: 1g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
białko serwatkowe
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
substancje słodzące
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!