bananowy napój proteinowy
Nutritional Overview
Napój proteinowy o smaku bananowym, zawiera mleko odtłuszczone, białko mleka i banan. Wartości odżywcze oszacowane na podstawie typowych składników tego typu produktu. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, bananowy napój proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bananowy napój proteinowy provides 35g of protein, supporting muscle growth, repair, and satiety.
• bananowy napój proteinowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, bananowy napój proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. bananowy napój proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko mleka contributes 100 calories (50% of total calories).
• Protein sources: mleko odtłuszczone, białko mleka provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
białko mleka
35gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
banan
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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