Banano y agua
Nutritional Overview
La comida incluye un banano, un vaso de agua y un suplemento líquido no identificado. Se estimaron los valores nutricionales del banano y se asignaron 0 calorías al agua y al suplemento por falta de información.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banano y agua provides moderate energy and can fit well into most balanced meal plans.
• Banano y agua provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banano y agua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banano contributes 105 calories (100% of total calories).
• Energy sources: banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suplemento líquido desconocido
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!