Banano con yogur y granola
Nutritional Overview
Una pequeña porción de banano con yogur y granola. Estimaciones basadas en cantidades visibles. Algunos valores pueden ser aproximados debido a la cantidad limitada de comida en la imagen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Banano con yogur y granola provides moderate energy and can fit well into most balanced meal plans.
• Banano con yogur y granola provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Banano con yogur y granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banano con yogur y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banano contributes 60 calories (41% of total calories).
• Energy sources: banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banano
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogur
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
granola
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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