Banano con crema dulce
Nutritional Overview
Una porción de banano con una cucharada de crema de avellanas con cacao. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banano con crema dulce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Banano con crema dulce is an excellent energy source for active individuals and athletes.
• Banano con crema dulce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banano con crema dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulce de leche contributes 120 calories (57% of total calories).
• Energy sources: banano, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
dulce de leche
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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