Bananmuffins
Nutritional Overview
Detta ser ut som en bananmuffins med topping av havregryn. Näringsvärdena är uppskattade utifrån synliga ingredienser och typiskt recept. Inga tydligt saknade synliga ingredienser noterades; okända värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Bananmuffins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Bananmuffins is an excellent energy source for active individuals and athletes.
• Bananmuffins contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bananmuffins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 73 calories (29% of total calories).
• Energy sources: banan, vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
vetemjöl
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ägg
18gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
havregryn
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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