Bananmilkshake
Nutritional Overview
Denna dryck verkar vara en bananmilkshake gjord på banan, mjölk och lite socker. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Bananmilkshake provides moderate energy and can fit well into most balanced meal plans.
• Bananmilkshake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Bananmilkshake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananmilkshake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bananmilkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (51% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: banan, mjölk, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
socker
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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