Bananmacka med kanel
Nutritional Overview
En enkel bananmacka med kanel på vitt bröd. Värdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Bananmacka med kanel provides moderate energy and can fit well into most balanced meal plans.
• Bananmacka med kanel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Bananmacka med kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bananmacka med kanel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bananmacka med kanel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 116 calories (49% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
banan
130gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!