Bananlı yaban mersinli pankek
Nutritional Overview
Bu tabakta pankek, fıstık ezmesi, muz, yaban mersini ve az miktarda bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananlı yaban mersinli pankek contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananlı yaban mersinli pankek offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Bananlı yaban mersinli pankek is an excellent energy source for active individuals and athletes.
• Bananlı yaban mersinli pankek contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananlı yaban mersinli pankek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (27% of total calories).
• Protein sources: Pankek, Fıstık ezmesi, cioccolato proteico provide essential amino acids for muscle health.
• Energy sources: Pankek, Muz, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pankek
20gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Muz
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Bal (tahmini, az miktar)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cioccolato proteico
10gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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