Bananinha Zero
Nutritional Overview
Bananinha Zero is a low-calorie snack made primarily from banana with no added sugar, sweetened with zero-calorie sweetener and includes a small amount of coconut flakes, providing moderate carbohydrates, minimal fats, and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bananinha Zero provides moderate energy and can fit well into most balanced meal plans.
• Bananinha Zero provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Bananinha Zero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (75% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sweetener (e.g. sucralose)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coconut flakes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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