Banani na mizi
Nutritional Overview
Obrok vsebuje dve banani, ki sta glavni vir ogljikovih hidratov in naravnih sladkorjev. Manjka dodatnih sestavin, zato so vrednosti beljakovin in maščob nizke.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banani na mizi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Banani na mizi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banani na mizi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banani na mizi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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