Bananflingor med mjölk
Nutritional Overview
En skål med fullkornsflingor, skivad banan och mjölk. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bananflingor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Bananflingor med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Bananflingor med mjölk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bananflingor med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananflingor med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsflingor contributes 120 calories (44% of total calories).
• Protein sources: fullkornsflingor, mjölk provide essential amino acids for muscle health.
• Energy sources: banan, fullkornsflingor, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
fullkornsflingor
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
mjölk
150gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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