Bananesmoothie
Nutritional Overview
Dette ser ut som en banansmoothie laget med banan, melk, honning og havregryn. Næringsverdiene er estimert basert på vanlige oppskrifter. Noen verdier kan mangle eller være unøyaktige, og er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananesmoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananesmoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bananesmoothie is an excellent energy source for active individuals and athletes.
• Bananesmoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bananesmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (33% of total calories).
• Protein sources: melk, havregryn provide essential amino acids for muscle health.
• Energy sources: banan, melk, honning, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
melk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
honning
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
havregryn
15gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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