Bananes plantains vapeur
Nutritional Overview
Ce plat contient uniquement des bananes plantains cuites à la vapeur. Les valeurs nutritionnelles sont estimées pour 300g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananes plantains vapeur contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Bananes plantains vapeur is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananes plantains vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bananes plantains vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 400 calories (100% of total calories).
• Protein sources: banane plantain provide essential amino acids for muscle health.
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
300gr
Protein: 4g
| Carbs: 100g
| Fat: 1g
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