Bananes plantains frites
Nutritional Overview
Ce plat est composé de bananes plantains frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananes plantains frites contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Bananes plantains frites is an excellent energy source for active individuals and athletes.
• Bananes plantains frites contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bananes plantains frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 180 calories (56% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
120gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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