Bananes plantains frites
Nutritional Overview
Ce plat contient des tranches de banane plantain frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées pour environ 100g de plantain et 15g d'huile. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bananes plantains frites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bananes plantains frites is an excellent energy source for active individuals and athletes.
• Bananes plantains frites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bananes plantains frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 140 calories (54% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
100gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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