Bananes plantains frites
Nutritional Overview
Ce plat contient des bananes plantains frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananes plantains frites contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Bananes plantains frites is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bananes plantains frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bananes plantains frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 240 calories (57% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
200gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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