Bananes plantains frites
Nutritional Overview
Ce plat est composé de bananes plantains frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées pour 200g de banane plantain et 30g d'huile absorbée. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bananes plantains frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (70g), Bananes plantains frites is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bananes plantains frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bananes plantains frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 300 calories (58% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
200gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
huile végétale
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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