Bananes plantains frites
Nutritional Overview
Ce plat est composé de bananes plantains frites dans de l'huile végétale. Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananes plantains frites contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Bananes plantains frites is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bananes plantains frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bananes plantains frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 200 calories (57% of total calories).
• Energy sources: banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
120gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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