bananes plantains et saucisse
Nutritional Overview
Le plat contient des bananes plantains frites et une saucisse grillée. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, bananes plantains et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bananes plantains et saucisse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), bananes plantains et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (38g), bananes plantains et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bananes plantains et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananes plantains frites contributes 400 calories (66% of total calories).
• Protein sources: saucisse grillée provide essential amino acids for muscle health.
• Energy sources: bananes plantains frites, saucisse grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bananes plantains frites
200gr
Protein: 2g
| Carbs: 50g
| Fat: 22g
saucisse grillée
100gr
Protein: 8g
| Carbs: 10g
| Fat: 16g
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